HEALTH TIPS for men - { share if you care }
Health food for men
Special meals for men
How to organize a proper diet for men
Gender differences, of course, affect the diet. For both women and men, there is a special nutrient regime, which stick men is essential. Let's understand the nuances of proper nutrition for men.
Protein - the basis of a healthy male power!
The diet should include men animal products. Complete protein is required for the maintenance men in the form of the biceps and triceps. Protein has a particular influence on the sexual function of men. From receipt of the protein in the body depends on the level of male testosterone, as well as his physical and emotional state.
Fat - the enemy of good health!
Do not confuse, the sausages and wieners are not relevant to a source of protein. The excess of such products leads to several cardiovascular diseases.
In the men's diet must be present lean meat. It may be beef, veal, lamb, chicken, rabbit. Of course, unlike women, not every man is able to appreciate the taste and benefits of meat, steamed, but roasted meat in its own juice or meat cooked on the grill, make sure some will like the strong floor.
The diet of the men should be as small as possible a variety of mayonnaise and ketchup. You can replace them with more useful sauces from fresh vegetables.
Milk Diet
Dairy products are the right diet for men of any age. A special role is given to cottage cheese, which is important for the muscles. Calcium contained in it, normalizes the bones and joints.
In case man does not perceive certain dairy products in its natural form, they may be replaced, for example, yoghurt, kefir etc..
Men's weakness.
It is no secret that some men are even bigger sweet tooth than women, although it is not easy to admit it. However, for both women and men, excess sugar and other refined products is very harmful. As a result, the male may occur such problems as disturbance of carbohydrate metabolism, obesity, increased cholesterol levels, etc.
"Abdominal obesity."
Under this terrible term means "beer belly" or a buildup of fat in the waist area. A similar problem shows shortly stroke or heart attack. Men need to eat as much fruit and vegetables rather than sweets and beer. Do not forget about the benefits of oatmeal for breakfast.
Reproductive system without failure.
Avoid problems in bed and maintain the reproductive system in normal B-vitamins help to C, E, B, fatty acid Omega-3, zinc, selenium, folic acid. This means that the vegetable oils, the main source of vitamin E should be present in the diet of men. Eating fresh fruits provide a supply of vitamin C.
Care should be taken in use, such as linseed oil, which can stimulate prostatic hyperplasia, but green tea, on the contrary, reduces this risk.
The use of fatty acids.
It is known that fatty acids Omega-3, found in olive oil and seafood. In the nuts, too, there is a benefit, but only if taken in reasonable quantities. Nothing of the sort can be said about squid or dried roach. It is a source of salt, which provokes frequent urination, and more than anything good.
Required products in the diet of men
The diet should consist of men:
• Ginger
• Oysters
• Eggs
• Bananas
• Red fruits and vegetables
• Soybeans
• Berries
• Fish
Sample menu for men
Breakfast:
• Scrambled eggs with vegetables OR
• whole-grain cereal with milk OR
• fruit, yogurt, juice.
Second breakfast:
• A boiled egg,
• curd / yogurt
• fresh vegetables.
Lunch:
• Vegetable salad, soup, fish with vegetables OR
• lean meat with vegetables, salad, vegetables, whole wheat bread,
• fruits, dried fruits
Snack:
• fruit, nuts or
• salad of raw vegetables
Dinner:
• The liver with a side dish and vegetables OR
• baked potatoes, seafood salad, fruit.
Snack before bedtime:
• Dairy products, OR
• Vegetables and fruits.
Similar menu should observe each man. Depending on the habits and taste preferences menu you can make the correct individual. We must remember that taking care of health - a very important and vital, so men should pay special attention to how and what they eat. After all, a healthy diet - is the key to success!
